Adventures as an empty nester in Colorado, North Carolina and Tennessee. When she stopped breathing, it felt like my heart stopped. I took a couple of deep breaths and hugged her close. Then I told Jeff I thought she had stopped breathing. We tried shaking her and calling her name to see if I was mistaken, but she was gone. But it was strangely peaceful.

Openings at Aspen Public Radio. Openings at Aspen Public Radio.

A Year of Kindness is more than a journal. Psychology Today Articles by Dr. ABOUT A YEAR OF KINDNESS. Spend a year doing something kind every day and something magical happens - you become happier, kinder, more grateful, and your life is imbued with meaning. Keeping a journal of gratitude and the kind things you do each day leads to being happier and more fulfilled. Wisdom traditions have taught kindness for thousands of years. We all know that kindness and giving are goo.

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